Eight Components of Yoga:
3. Asana, physical exercises
4. Pranayama, breathing exericses
5. Pr atyahara, sense withdrawal
6. Dharana, ability to direct the mind
7. Dhyana, meditation
8. Samadhi, bliss
Jessica's Teaching Schedule is currently undergoing major transition and change. Check back at this page around November 13.
Teaching classes in Cambridge Rindge and Latin High School for their student body.
Starting January 8
Villari's Martial Arts, Walpole MA
12pm-1pm, Introduction to Hatha Yoga
1:30-2:30pm, Introduction to Hatha Yoga
Eight week session $95 with pre-registration, $115 afterwards.
Email Jessica at email@example.com for more information.