Eight Components of Yoga:
1.Yama, restraints
2.Niyama, observances
3. Asana, physical exercises
4. Pranayama, breathing exericses
5. Pr atyahara, sense withdrawal
6. Dharana, ability to direct the mind
7. Dhyana, meditation
8. Samadhi, bliss
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Teaching Schedule
Jessica's Teaching Schedule is currently undergoing major transition and change. Check back at this page around November 13.
Current
Teaching classes in Cambridge Rindge and Latin High School for their student body.
Starting January 8
Tuesdays
Villari's Martial Arts, Walpole MA
12pm-1pm, Introduction to Hatha Yoga
1:30-2:30pm, Introduction to Hatha Yoga
Eight week session $95 with pre-registration, $115 afterwards.
Email Jessica at upsidedown90@hotmail.com for more information.
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